“Authenticity is the daily practice of letting go of who we think we’re supposed to be and embracing who we are. choosing authenticity means cultivating the courage to be imperfect.”

- Brené Brown

My approach

  • You are unique and so is your story, therefore so should your therapeutic approach. I combine talk therapy, brainspotting and brain mapping to create an individualized therapeutic plan for each client.

  • Rooted in parts work which assumes that each of us has many different parts to our mind and psyche. This creative approach can help you map out your unique topography of your psychological landscape.

  • Therapy is not just a venting session. It takes courage and vulnerability to show up fully and truly discover one-self. This process is not linear and I look forward to walking along side you through this journey.

  • I believe that the most important part of therapy is finding the right person for you. My goal for my clients is that they feel safe and seen during there healing journey.

My mission is to guide you on a journey of self-discovery, empowering you to achieve a more fulfilling and enriching life.